SLIM BODY WITH 5 WAYS TO DRINK GREEN TEA

Green tea has been known for a long time as a healthy drink that has the efficacy to Meurthe weight. It has been widely demonstrated by health experts through rigorous clinical trials that by drinking green tea properly it will reduce fat and make the body to slim down.

Actually no measure or composition that is standard in drinking green tea. But, with  regular consumption of green tea, it can dissolve the fat slowly in our body. Therefore, you can try 5 ways to drink green tea.

Green Tea

Almost all researchers suggest, drinking two glasses of green tea a day was enough. Need to remember , green tea contains caffeine. If caffeine is too much we consume, it will give bad effect for health. Therefore, it is advisable to consult first on a physician. But for those of you who are convinced by choosing green tea as body slimming, here are slim body tips with 5 ways of drinking green tea correctly.

1. Drinking in warm 
If you want to eat green tea, it's good to drink while warm. If you can, don't consume it in cool. This can be due to the viscosity of green tea can change and can make your diet fail


2. Choose the best tea brand
Quality will usually be equivalent to the price spent. In the market, a lot of green tea brands are sold but  we are recommended to buy high quality products. The best tea is usually processed when it is actually still fresh and natural, because it is rich in anti-oxidants and offer many benefits to the human body. 


3. Add Lemon and Honey 
Add a few drops of lemon in your green tea, which makes it a better effect to lose weight. This mixture naturally cleanses your body from toxins, and reduces cholesterol levels. Similarly, if you don't like the natural flavor of green tea, you can add honey.


4. Consumption while still fresh
Like most other food products, green tea can also begin to deteriorate if it is not consumed in fresh conditions. Many green tea products mention the expiry date, but if you get a raw green tea extract, make sure that don't consume it for more than six months. 


5. Control your diet
Green tea is really healthy and helps in the process of weight loss. But not a magical solution to the problem of obesity. For green tea to work effectively, it is important to change your diet and control the amount of calories consumed. Make sure that you consume fresh fruits and vegetables, and reduce calories, so that the green tea effect can actually be felt 

You should know that green tea will not be enough to help you get a slim body. Besides you have to eat the right portion of green tea, you also have to change the lifestyle and diet. So that, it does not cause harmful effects to the body.

That all the article about the slim body with 5 ways of drinking green tea  I share for you. We apologize if there is an error in writing, hopefully it can be useful.

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